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We firmly believe in re-hydrating yourself with water or coconut water. Drink about 2 liters of water a day and occasionally – if you feel like it – a glass of coconut water. The American Aerospace Medical Association recommends drinking about 0.25 cl of water per hour when you fly. The longer your flight, the more important hydration becomes.
Traveling and exercising require extra energy! Avaera coconut water is unsweetened, as coconut water already has a natural sweetness. The flavors come from a biological extract of a fruit and spice. Nice and refreshing and you immediately feel hydrated. Yummy!
For endurance sports or intensive strength training on a strict calorie budget, we recommend drinking hypotonic drinks without glucose such as water or sports drinks with extra sodium added. Avaera Coconut water with or without spice can serve as a nice supplement during endurance sports and intensive strength training. Tasty for extra refreshment and healthy!